“Knots” and “Trigger Points”: How to Untie the Knot and Be Active in your Treatment

Ouch! That feeling again when you get another knot in your back. Why do those come around to bother me? What are they? Why do I get knots in my back? What can I do to get rid of them? These knots are also known as “tender points” or “trigger points” and will be the focus of this narrative.