Athlete Q&A: Francis Terry
What sport do you play? Track and Field for Rowan University
What motivated you to seek help for your sports development at Trifecta? I tore my hamstring in May. I took off some time from activities for about 2 months. Then a good friend of mine recommended Trifecta.
What were your first impressions and expectations of Trifecta? Jeremy and Cam were very professional and educated me through the whole process of Physical Therapy.
Can you describe a moment you felt proud of progress you made at Trifecta? The moment I stepped on to a track with no pain. Jeremy and Cam have helped me so much and have really pushed me to better myself.
What specific improvements in your ability to play your sport have you noticed since going to Trifecta? Everything has improved and has made me a better runner. My explosiveness, flexibility, knee drive. Jeremy and Cam really helped me with lifting weights. I never did squats or deadlifts before and they helped me with my form and getting comfortable with adding weight.
Where do you think your athletic performance would be right now had you not started going to Trifecta? I feel I wouldn’t be as strong and ready to race if I had not gone to Trifecta. The athletic trainers at Rowan are amazing but they see hundreds of athletes a day. At Trifecta they are more 1 on 1 and it really helps with my training.
What is your favorite part about Trifecta? Jeremy and Cam. They make rehab fun, the atmosphere is awesome and they let you pick your own genre of music. Every time I go, I enjoy being there and bettering myself. They also educate you on your injury. Jeremy and Cam have gone out of their way to send me videos on how to improve flexibility or my form when lifting. I will recommend Trifecta to anyone. It’s very professional and just an awesome place to attend Physical Therapy.
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