What sport do you play? Track and Field for Rowan University

We all know Ball is life. But unfortunately for many players, ball is also the cause of injuries, both serious and nagging. We all know Ball is life. But unfortunately for many players, ball is also the cause of injuries, both serious and nagging.

Four years ago I struggled to hold a gallon of milk over my head. Today, after embarking on my weightlifting journey, I can squat 185 pounds.

Certain things in life are undeniably enjoyable. Ice cream. Hitting the game winning shot. Watching the Eagles beat the Patriots in the Super Bowl (sorry Dr. Boyd).

We here at #TheFecta are big football fans, and now that the season is underway, it’s important for players to know what kinds of strategies they can utilize to enhance performance and prevent injury.

So something great happened this last week. We completed the rehabilitation of our first professional athlete, Kyle Hines. I can honestly say I have been imagining this day for over 10 years of my life when I first began to visualize my own sports rehab practice in college.

Need to figure out how to squat? Not sure how to do it, or even why it’s important? Squats, sit to stand, knee bends. Call them what you will.