CROSSFECTA - REHAB FOR THE BARBELL ATHLETE
Barbell Rehab Specialists
Tired of being told not to workout? Is your pain keeping you out of the box? Trifecta is here to help!
Dr. Boyd is a USA Weightlifting Sports Performance Coach and Level 1 Crossfit Trainer. He has treated a variety of coaches and athletes in the South Jersey area and understands the needs of the barbell athlete. Using modalities such as spinal manipulations, RockTape, and RockBlade massage, our clinicians will assess your movement efficiency and correct imbalances in order to optimize your athleticism and help you achieve New PRs!
Injury Prevention, Rehabilitation
Training Equipment:
Rogue Power Squat Rack
Titan Plyo Box
Rings
Kettlebells
Dumbbells and more!
All the things necessary to transition you back to the gym!
Crossfecta Assessment
The CrossFecta Assessment encompasses a full evaluation of joint range of motion, muscle strength testing, motor control assessment, and analysis of deadlift, squat, overhead squat, clean, snatch, gymnastic movements, and any specific movement that you feel you need improvement on.
You will receive a Home Exercise Program with targeted exercises specific to your limitations as well as personalized scaling options for your future WODs. Additional sessions will consist of implementation of strategies to correct and maximize movement efficiency, as well as any necessary therapeutic interventions.