Blood Flow Restriction is one of the newest technologies that is being utilized in training and rehab settings, but how does it really work?
By occluding the vein, BFR can increase the difficulty of your exercises without having to increase the load, which means your body makes gains safely and efficiently.
BFR has been shown to increase strength, increase muscle hypertrophy, increase VO2 Max, improve post surgical recovery time and has been known to even decrease musculoskeletal pain.
Trifecta offers BFR for injuries of all kinds, including ACL reconstructions, shoulder, ankle, and many more!
Inquire today about how BFR can help take your rehab/training to the next level!