Despite the short hiatus we had in sports due to COVID, the athletic world continues to get faster, stronger, and more competitive with every year that goes by. This is great for all of us as we continue to be dazzled and amazed at what athletes can do every single game that is played. As a result of that, physical human achievement records get broken every single year, with no stopping in sight. However, a record that no one wants to see broken is the amount of Anterior Cruciate Ligament (ACL) tears that occur every year in America.

Sports are back and we couldn’t be more excited! As you return to practice/games it’s important to consider the strategies

“Golfer’s Elbow”, or medial epicondylalgia, is inflammation and pain at the medial elbow.

Using the arm for daily activities is something we underestimate the value of until that simple ability is taken away from us due to injury.

The ACL rehab process is an extreme marathon ranging from 6-12 months in length. It will challenge you in ways you do not think were even possible.

To all of our benefits, medicine has greatly evolved over time. From Lasik eye surgery, to joint replacements, to the numerous vaccines that have cured countless diseases, medicine continues to help us live longer lives with improved quality of life.

If you polled most athletes and asked them whether or not they’d like to increase their vertical jump, you’d more than likely get a resounding “Yes”. The vertical jump is one of the standards for overall athleticism and can translate well to many sport (and non-sport) related activities.

A common injury seen in soccer is an ankle sprain, which is a stretch or tear of the ligaments around your ankle.

This NBA finals was an exciting one, but definitely a cringe worthy one with severe injuries to two of the biggest stars in the NBA, as Klay Thompson suffered an ACL tear and Kevin Durant tore his Achilles Tendon.

One of the great things about athletics is the thrill of competition. Victory can bring incredible joy, while losing does just the opposite.

We all know Ball is life. But unfortunately for many players, ball is also the cause of injuries, both serious and nagging. We all know Ball is life. But unfortunately for many players, ball is also the cause of injuries, both serious and nagging.

We here at #TheFecta are big football fans, and now that the season is underway, it’s important for players to know what kinds of strategies they can utilize to enhance performance and prevent injury.

So something great happened this last week. We completed the rehabilitation of our first professional athlete, Kyle Hines. I can honestly say I have been imagining this day for over 10 years of my life when I first began to visualize my own sports rehab practice in college.

In the wake of the aftermath of last week’s extremely unfortunate injury to Philadelphia Eagles star quarterback Carson Wentz, ACL tears are on the minds of many Eagles fans and athletes across the nation.