Despite the short hiatus we had in sports due to COVID, the athletic world continues to get faster, stronger, and more competitive with every year that goes by. This is great for all of us as we continue to be dazzled and amazed at what athletes can do every single game that is played. As a result of that, physical human achievement records get broken every single year, with no stopping in sight. However, a record that no one wants to see broken is the amount of Anterior Cruciate Ligament (ACL) tears that occur every year in America.

If you follow us on social media, you have probably heard us mention residency training and fellowship training at one time or another. We understand the importance of furthering our education, but what does it mean to YOU?

Sports are back and we couldn’t be more excited! As you return to practice/games it’s important to consider the strategies

“Golfer’s Elbow”, or medial epicondylalgia, is inflammation and pain at the medial elbow.

Using the arm for daily activities is something we underestimate the value of until that simple ability is taken away from us due to injury.

The ACL rehab process is an extreme marathon ranging from 6-12 months in length. It will challenge you in ways you do not think were even possible.

If you asked me a few years ago my opinion on CrossFit, it was unlikely that it would be a good one. I will admit, I judged it before I attempted it myself. I based my opinion simply on the fact of seeing more and more CrossFit athletes in rehab.

If you polled most athletes and asked them whether or not they’d like to increase their vertical jump, you’d more than likely get a resounding “Yes”. The vertical jump is one of the standards for overall athleticism and can translate well to many sport (and non-sport) related activities.

A common injury seen in soccer is an ankle sprain, which is a stretch or tear of the ligaments around your ankle.

This NBA finals was an exciting one, but definitely a cringe worthy one with severe injuries to two of the biggest stars in the NBA, as Klay Thompson suffered an ACL tear and Kevin Durant tore his Achilles Tendon.

One of the great things about athletics is the thrill of competition. Victory can bring incredible joy, while losing does just the opposite.

We all know Ball is life. But unfortunately for many players, ball is also the cause of injuries, both serious and nagging. We all know Ball is life. But unfortunately for many players, ball is also the cause of injuries, both serious and nagging.

Four years ago I struggled to hold a gallon of milk over my head. Today, after embarking on my weightlifting journey, I can squat 185 pounds.

So, one year has officially passed since the Trifecta dream officially began. What a wild and fun year it has been, almost feels like a lifetime.

Certain things in life are undeniably enjoyable. Ice cream. Hitting the game winning shot. Watching the Eagles beat the Patriots in the Super Bowl (sorry Dr. Boyd).