“Golfer’s Elbow”, or medial epicondylalgia, is inflammation and pain at the medial elbow.

Dancing requires considerable strength, flexibility, and stability, which poses a high risk for injury in the sport. One study found that as many as 82% of modern dancers experience at least one injury in their dancing careers

Using the arm for daily activities is something we underestimate the value of until that simple ability is taken away from us due to injury.

The ACL rehab process is an extreme marathon ranging from 6-12 months in length. It will challenge you in ways you do not think were even possible.

This article is for everyone, as unfortunately 80% of us will at one time get an episode of Low Back Pain (LBP). LBP absolutely plagues this country, as it is the #1 cause of disability for individuals <45 years old

To all of our benefits, medicine has greatly evolved over time. From Lasik eye surgery, to joint replacements, to the numerous vaccines that have cured countless diseases, medicine continues to help us live longer lives with improved quality of life.

If you asked me a few years ago my opinion on CrossFit, it was unlikely that it would be a good one. I will admit, I judged it before I attempted it myself. I based my opinion simply on the fact of seeing more and more CrossFit athletes in rehab.

If you’ve been around athletics (whether watching or playing), you have most likely heard the term concussion. Although we may not realize it, concussions are a huge problem in athletics, especially concussions in children.

If you polled most athletes and asked them whether or not they’d like to increase their vertical jump, you’d more than likely get a resounding “Yes”. The vertical jump is one of the standards for overall athleticism and can translate well to many sport (and non-sport) related activities.

A common injury seen in soccer is an ankle sprain, which is a stretch or tear of the ligaments around your ankle.

This NBA finals was an exciting one, but definitely a cringe worthy one with severe injuries to two of the biggest stars in the NBA, as Klay Thompson suffered an ACL tear and Kevin Durant tore his Achilles Tendon.

One of the great things about athletics is the thrill of competition. Victory can bring incredible joy, while losing does just the opposite.

What sport do you play? Track and Field for Rowan University

We all know Ball is life. But unfortunately for many players, ball is also the cause of injuries, both serious and nagging. We all know Ball is life. But unfortunately for many players, ball is also the cause of injuries, both serious and nagging.

Four years ago I struggled to hold a gallon of milk over my head. Today, after embarking on my weightlifting journey, I can squat 185 pounds.

So, one year has officially passed since the Trifecta dream officially began. What a wild and fun year it has been, almost feels like a lifetime.

Certain things in life are undeniably enjoyable. Ice cream. Hitting the game winning shot. Watching the Eagles beat the Patriots in the Super Bowl (sorry Dr. Boyd).

We here at #TheFecta are big football fans, and now that the season is underway, it’s important for players to know what kinds of strategies they can utilize to enhance performance and prevent injury.

So something great happened this last week. We completed the rehabilitation of our first professional athlete, Kyle Hines. I can honestly say I have been imagining this day for over 10 years of my life when I first began to visualize my own sports rehab practice in college.